Hypnotherapy
•Quit Smoking •Anxiety •Self-Esteem •Phobias
•Weight & Eating Disorders •Confidence
•Academic & Athletic Performance
•Panic Attacks •Addictions •Sleep Disorders
•Bed Wetting •Thumb Sucking •Healing
Are you ready for change in some areas of your life? Release negative emotions & behavior patterns that stand in the way of creating the life you want.
Bernadette available Wednesdays
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Acupuncture
Acupuncture helps boost your immune system to get rid of that pesky cold that won’t go away. If you are unlucky enough to catch the cold/flu, acupuncture offers you a quicker recovery. Acupuncture may also relieve nasal congestion & sinusitis.
Igor is available Monday + Fridays
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Reiki
Reiki is the transmission of healing energy. It is channeled to you via gentle motions of the hands on and around your physical body. The feeling you receive is often a warm sense of relaxation. Reiki balances, cleanses and harmonizes the body’s energy to relieve pain/stress, is deeply relaxing, speeds up recovery, strengthens the immune system, loosens blocked energy, spiritually uplifting and assists the body’s ability to heal itself.
You are fully clothed for the treatment.
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Far Infrared Sauna
It is well known that a fever is the body’s response to infection because of increased activity of the immune system fighting the invading germs. An increase in the function of the immune system incurs naturally during FIR sauna’ing and this treatment for early stages of colds and flu’ like virus are known to be successful in stopping the disease before becoming full-blown.
Prevent the H1N1 Flu (swine flu) this winter
with Homoeopathy
See Halimah Khan for a NoSodes homoeopathic treatment in the prevention of the swine flu this winter. H1N1 flu, also referred to as swine flu, is a respiratory disease caused by Type A influenza viruses.
Symptoms of Swine flu may include all or some of the following:
Fever - Muscle aches - Lethargy - Coughing - Headache - Sore throat - Runny nose - Nausea - Vomiting - Diarrhea - Lack of appetite.
Tips to help prevent H1N1
* Cover your nose and mouth with a tissue when you cough or sneeze. throw the tissue in the trash after you use it.
* Wash your hands often with soap and water
* Avoid touching your eyes, nose or mouth. Germs spread that way.
* Try to avoid close contact with sick people.
* Influenza is thought to spread mainly person-to-person through coughing or sneezing of infected people.
* If you get sick, stay home from work or school and limit contact with others to keep from infecting them.
* Get plenty of sleep, be physically active, drink plenty of fluids and eat nutritious food.
Homoeopathic remedies need strict individualization and are given as specifically prepared, non-toxic, micro-dose homoeopathic potencies.
Halimah is available Saturdays and every 2nd Wednesday
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The 5 worst things you can do when you have a cold
1) Cover your mouth with your hand when you cough or sneeze - use a tissue & throw it away
2) Wrap up warm - you need fresh air to chase out germs
3) Rush to a doctor - try to manage systems with rest, nasal decongestants & paracetamol (see a natural therapies practitioner)
4) Starve a cold feed a fever - eat normally & get plenty of fluids (water best) eat cold busting foods high in antioxidants such as beta-carotene & vitamins C & D + Zinc
5) Soldier On - stay in bed and REST, the first 3 days are most infectious, any extra stress at this time will weaken the immune system ever further
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Menopause and Massage
Whether you are looking for a replacement therapy to hormone treatments for menopause or you simply want to add another treatment to your menopause repertoire, then consider massage therapy for relief. Not only can you ease physical menopause symptoms but you can also reduce stress, regain confidence and reclaim your power over your emotions and health.
Gayle is available Wed - Thurs - Fri…. Healthfund claimable
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Hydrate your Skin this Winter
Christine our Beauty therapist is here to help keep your skin hydrated this winter. The winter months can be very harsh on our skin - elements such as cold temperatures, strong winds are extremely drying, causing skin to lose moisture & look dull. Regardless of your skin type use moisturizer. Drink sensibly - water, water and more water.
Christine offers holistic facials - body treatments & paraffin treatments.
Help your skin get through the winter.
Christine is available Wednesday 10-2pm + Thursday nights 5-8pm
Saturday by appointment only
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Iridology
Iridology is the study of the iris, or coloured part of the eye. The iris reveals changing conditions of every part of the organ of the body. Through various marks, signs and discolouration in the iris, nature reveals inherited weaknesses and strengths. Iridology is non-invasive and painless. It is a diagnostic tool used to detect underlying signs of developing disease. The goal of Iridology is therefore to recognize health problems at their earliest stages and to suggest ways to keep disease from developing.
Lesley Baker ND is available
Tuesdays 9-4pm
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Counselling
How many of you notice a change in your moods and energy levels during the winter months? Symptoms may include depressed mood, loss of interest in activities, change in sleeping habits, weight gain, fatigue, thoughts about death and persistent feelings of worthlessness. Although winter can be difficult for many due to short days and long drawn out dark nights it can also be a good time to re-connect with yourself and reflect on where you are in your life. Counselling is a great way for you to sort out where it is you are going.
Raelene is available Monday pm—Tuesday am
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E.I.S BodyScan
EIS Total Body Scan measures and scans all organs of the body to see if they are working properly. It will show why you are fatigued, why you cannot lose weight, why you suffer from depression or anxiety, it shows some cancer markers, measures calcium, potassium, magnesium etc levels, hormone levels, stress markers in the body. immune system check, Ph of the body, . Find out why Serotonin and Dopamine levels in the brain could be negatively affecting your health.
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